Uplifting and Harmonising Essential oil

Bergamot (Rutaceae) is a small citrus fruit native to Southern Italy. It was used by the Italians to cool and relieve fevers, protect against malaria and expel intestinal worms. The fruit is very sour so most people grow it for its essential oil. The aroma is sweet, refreshing and slightly herbaceous therefore making this oil a great option for uses in perfumes and eau de toilette.

I wanted to talk about its other benefits, though as I didn’t realise this oil had many more benefits.
It is an ideal antiseptic wash over wounds, sores and acne. It makes an amazing WINTER remedy to help the prevention of colds and flus and to inhibit cold sores. It is a fantastic skin tonic, being great for conditions like eczema, dermatitis and psoriasis.
One of its other benefits is related to EMOTIONS and I believe this is a great topic to talk about, specially during winter when we can feel a bit down. Bergamot can assist in balancing nervous anxiety and stress as well as dispel butterflies feelings in the tummy. It can be ideal to help address fears and insecurities, making it very useful to diffuse in your home if your kids have some insecurities. Bergamot can bring a sense of ease and it is said to help those people stuck in the past (regurgitating over things said).

** Make sure you avoid direct UV light if you have applied it to an area that might get exposed to the sun. Avoid UV light for up to 72 hours after use.

Do you have a favourite essential oil or a combination of them?